🍲 Gut Health Soup; A Cozy, One-Pot Meal for Your Tummy

Hi friends! 👋
If your tummy needs a little love or you’re just in the mood for something warm and nourishing, I’ve got the perfect recipe for you Gut Health Soup! This soup is loaded with fiber-rich veggies, gentle flavors, and good-for-you ingredients like white miso and cannellini beans. It’s cozy, simple, and super kind to your digestive system. Plus, it all cooks in one pot how easy is that?

Whether it’s a chilly day or you just want to give your body something healthy and homemade, this soup hits the spot. Let’s get cooking together!

👩‍🍳 Method (In Detail):

Start with the veggies:

First, place a medium or large pot on the stove and heat a little oil or a splash of water over medium heat. Once it’s warm, add the chopped carrots and celery. These two veggies are packed with fiber and help build a strong base for the soup. Let them cook for about 3 to 4 minutes. Stir every so often to stop them from sticking or burning. You want them to start softening, but not get too mushy yet.

Add more flavor:

Next, toss in the chopped yellow onion and minced garlic. This step brings out those delicious smells that make your kitchen feel like a cozy café. Let them cook for another 2 to 3 minutes, just until the onion starts to turn golden and everything smells warm and savory. Keep stirring so the garlic doesn’t burn it cooks fast!

Time for the main ingredients:

Now it’s time to add the stars of the soup! Pour in the drained and rinsed cannellini beans, followed by the hot water mixed with vegetable stock. Drop in one or two bay leaves if you’re using them. Then add your pasta of choice. Make sure to stir everything together so the flavors start to mix and the pasta doesn’t stick to the bottom of the pot. Bring it all to a gentle boil. Once it’s bubbling softly, turn the heat down to low and let it simmer.

Let it cook:

Let your soup simmer for about 10 minutes. You want the pasta to cook until it’s tender but not mushy. Different pasta shapes might take a little more or less time, so check the package for guidance or taste-test a piece around the 8-minute mark. Stir every few minutes so everything cooks evenly and nothing sticks to the pot.

Finish it off:

When the pasta is cooked just right, turn the heat down very low or off completely. Now it’s time to add the miso paste and spinach. Miso has special good bacteria that help your gut, but high heat can destroy them so don’t add it too early! Stir the miso into the warm soup until it fully melts in. Then, add the fresh spinach. Cook for just 1 more minute, or until the spinach has wilted and turned bright green. That’s it your soup is ready to serve!

🧰 Necessary Tools

• 1 medium or large pot
• A wooden spoon or spatula
• Cutting board and knife
• Measuring spoon
• Can opener
• Ladle (for serving)

🍽️ Serving Suggestions

• Top your soup with a sprinkle of black pepper or a squeeze of lemon juice for a little zing.
• Serve with a slice of whole grain or sourdough bread for an extra fiber boost.
• Add some grated parmesan (if you’re not vegan) for a cheesy twist!

💡 Fun Fact

Did you know miso is a fermented food that’s full of good bacteria (called probiotics)? These little helpers are great for your gut and can keep your belly happy!

📝 Conclusion

This Gut Health Soup is more than just tasty it’s a warm hug for your belly. With beans, pasta, veggies, and a spoonful of miso, every bite helps your digestion and keeps you full and happy. It’s easy to make, fun to eat, and perfect for busy weeknights or lazy weekends.

So grab a pot, chop those veggies, and give your gut the goodness it deserves. 🥄💚