🐟 Crusted Fish Recipe, Ready in Just 10 Minutes!

Hey there, friends! If you’re looking for a quick, tasty, and healthy dinner, this crusted fish recipe is just the thing. I love making this when I want something crunchy on top but soft and juicy inside. The secret? Dijon mustard! Yep it works like “glue” to hold the crispy topping on the fish, and it adds a little tangy flavor too. 😋

I use basa fillets, which are soft white fish you can find in most supermarkets. They cook fast and taste amazing! Plus, this recipe is high in protein, low in calories, and full of flavor. Let’s dive in and make some magic with just a few easy steps.

Method (In Detail)

Mix the Topping

Start by getting a small mixing bowl. In it, combine the Panko breadcrumbs, grated Parmesan cheese, chopped parsley, and the grated garlic clove. Stir everything together well so that the garlic and parsley are spread evenly throughout the dry mixture. This is going to be the crunchy topping that sticks to the fish and turns golden under the grill.

Prep the Fish

Before adding anything to the fish, it’s very important to dry the fillets. Use a piece of kitchen roll or a paper towel to gently press on both sides of the fish to remove any moisture. If the fish is too wet, the mustard won’t stick properly, and that will make the breadcrumbs fall off later. So don’t skip this step it really helps everything stay in place.

Add the “Glue”

Now comes the fun part spreading the Dijon mustard! Take about one tablespoon of mustard for each fillet and spread it evenly on the top side. This mustard acts like glue and will help the breadcrumb topping stick tightly. Plus, it adds a little bit of tangy flavor that goes really well with the cheesy crunch.

Coat the Fish

Next, take each fillet, mustard-side down, and press it gently into the breadcrumb mix you made earlier. You don’t need to shake or rub it just press gently so the topping sticks nicely. The breadcrumbs will cling to the mustard and coat the top of the fish in a thick, even layer. If needed, you can sprinkle a little extra on top and press it in with your fingers.

Cook the Fish

Now heat 1 tablespoon of oil in an oven-safe frying pan over medium-high heat. Wait until the oil is hot you can test it by gently placing the edge of the fish in the pan. If it sizzles, it’s ready. Place the fillets crumb-side up in the pan. You don’t need to cook them fully on the stovetop this is just to start the process and heat the bottom.

Grill It Up

Here’s the final and most exciting step. Once the fish is in the hot pan, quickly move the pan to a preheated grill (or broiler). Make sure your grill is already hot before you start cooking the fish this helps the top get crispy right away. Place the pan under the grill and cook the fish for about 6 minutes. You’ll know it’s done when the top is golden brown and crunchy, and the fish is flaky and cooked through.

Necessary Tools

• Oven-safe frying pan
• Small mixing bowl
• Spoon or spatula
• Kitchen roll or paper towel
• Grill or oven with grill setting
• Tongs or spatula for flipping

Serving Suggestions

• Serve with a side of roasted veggies or a fresh salad.
• Add lemon wedges for a bright, zesty flavor.
• Great with mashed potatoes, couscous, or rice too!
• For extra fun, make mini fish sliders with buns and coleslaw!

Fun Fact

Did you know basa fish is super popular in the UK, even though you don’t hear much about it? It’s softer than cod and usually cheaper. That makes it a great pick for family meals!

Conclusion

This crusted fish recipe is a true weeknight winner super fast, healthy, and totally yummy. I love how the Dijon mustard adds just the right kick, and the crispy topping makes every bite exciting. Whether you’re new to cooking or a fish-lover like me, you’ll want to make this again and again.

Go ahead and give it a try I bet it’ll become one of your go-to favorites too! 😊