This Greek Beans with Feta recipe is one of my favorite cozy meals for cooler days. It’s warm, full of flavor, and super easy to make! Plus, it’s budget-friendly and packed with nutritious ingredients that are often already in the pantry. If you love Mediterranean flavors and simple comfort food, this one’s for you.
Method
Sauté the Onion
To start, place a medium saucepan or deep skillet on the stove over medium heat and drizzle in a little olive oil. Once the oil is warm, add your chopped yellow onion. Cook the onion for a few minutes, stirring occasionally, until it becomes soft and translucent. This step is important because it helps create a sweet and savory base for the entire dish.
Add Flavor with Herbs, Sauce, and Stock
After the onion is cooked, sprinkle in the Italian herbs and pour in the tomato sauce along with the vegetable stock. Stir everything together well so the herbs are mixed in and the sauce and stock begin to blend. These ingredients bring in that rich, comforting flavor that makes this casserole taste like something from a cozy Greek kitchen.
Add the Beans, Olives, and Capers
Next, it’s time to add the stars of the dish! Gently mix in the drained and rinsed mixed beans, the olives (both green and black), and the capers. Be gentle while stirring so the beans don’t break apart. This step fills the dish with a variety of textures creamy beans, salty olives, and briny little capers that really brighten up the flavors.
Simmer Until Thickened
Let the mixture simmer on medium heat for about 10 to 15 minutes. This is where all the ingredients come together and the sauce thickens slightly. Stir occasionally, but not too much you want the beans to hold their shape. The sauce should reduce just enough to coat the beans and carry all those delicious flavors.
Add the Final Touches
Once the casserole is ready, spoon it into bowls or serving dishes. Now comes the best part: crumble the feta cheese right on top of the hot bean mixture. The heat will soften the feta just a little, making it creamy and extra tasty. Finish it all off with a drizzle of olive oil and a sprinkle of chopped parsley for a fresh, herby kick.
Necessary Tools
- Cutting board and knife
- Medium saucepan or deep skillet
- Wooden spoon or spatula
- Can opener
- Measuring spoons
- Serving bowls
Greek Beans with Feta – A Cozy and Delicious Casserole
Cuisine: GreekDifficulty: Easy3
servings5
minutes20
minutes25
minutesIngredients
2 cans of mixed beans (drained and rinsed)
1 yellow onion, chopped
80g olives (I used a mix of green and black)
1 can of tomato sauce
½ cup vegetable stock
1 tsp Italian herbs
2 tbsp capers
About 50g feta cheese
Chopped parsley for topping
Olive oil for cooking and drizzling
Directions
- First, heat a little olive oil in your pan. Add the chopped onion and cook until it turns soft and see-through (we call that translucent).
- Next, add the Italian herbs, tomato sauce, and vegetable stock. Stir it all together.
- Gently mix in the beans, olives, and capers.
- Let everything simmer over medium heat. Cook until the sauce gets a little thicker and the flavors all come together (this takes about 10–15 minutes).
- Spoon it into bowls and crumble feta cheese on top. Drizzle with a little olive oil and sprinkle with chopped parsley.
Notes
- Don’t skip sautéing the onion it builds flavor right from the start.
- Stir gently once you add the beans so they don’t break apart.
- Let the sauce simmer until it’s thickened a bit too watery and the dish won’t feel as cozy.
- Don’t add the feta while cooking it’s best added after, so it keeps its creamy texture.
Serving Suggestions
This dish is great on its own, but you can make it even more filling with:
- A slice of warm crusty bread
- A side of roasted vegetables
- A small green salad
- Or even spoon it over some rice or couscous
It’s a lovely lunch or dinner option that feels hearty but still light.
Fun Fact
Did you know beans have been a big part of Greek cooking for centuries? One popular Greek bean dish is called “Gigantes Plaki” it’s a baked giant bean dish in tomato sauce. This version is a quicker, everyday twist on that tradition!
Conclusion
This Greek Beans with Feta recipe is comfort in a bowl. It’s simple, healthy, and full of delicious flavor. Whether you’re looking for a quick dinner or a cozy meal to enjoy during chilly weather, this dish is a great go-to. I hope you enjoy every bite as much as I do! 🫒🫘🥄
