meal prep noodle soup

🍜 Meal Prep Noodle Soup, The Hack You’ll Be Glad You Tried!

Hey friends! If you’re always on the go like me and still want something warm, cozy, and tasty to eat, I’ve got the perfect meal prep idea for you noodle soup in a jar! This is one of my favorite things to make ahead for busy days. It’s packed with healthy veggies, protein, and a creamy, savory peanut-miso paste that makes the flavor pop.

The best part? You just add boiling water when you’re ready to eat no stove or microwave needed! It’s quick, filling, and perfect for school lunches or work breaks. Let’s dive into this easy and fun recipe together.

👩‍🍳 Method (In Detail)

Preparing the Ingredients

First, wash your red bell pepper and cabbage well. Slice the red pepper into thin strips so they cook quickly once hot water is added later. Then, shred the cabbage into small, bite-sized pieces this makes it easier to eat with noodles. Take your cooked rotisserie chicken breast and cut it into small, thin slices. Using pre-cooked chicken saves you time and makes the recipe super easy!

Cooking the Noodles

Now it’s time to cook the noodles. Follow the instructions on the noodle package. Most types of noodles only need a few minutes in boiling water. Once they’re cooked, immediately rinse them under cold water. This stops the cooking process and helps keep the noodles from getting too soft or mushy later when you pour hot water into the jar.

Making the Peanut-Miso Paste

In a small mixing bowl, combine 1 tablespoon peanut butter, 1 tablespoon miso paste, 1 teaspoon honey, 1 teaspoon grated garlic, 1 teaspoon grated fresh ginger, and the juice from half a lime. Use a spoon or whisk to mix everything until smooth. This flavorful paste will sit at the bottom of the jar and melt into a delicious broth when hot water is added.

Layering the Jars

Now it’s time to pack your jars! Start by spooning the peanut-miso paste into the bottom of each heat-safe jar or container. Next, add a layer of noodles on top of the paste. Then, place your sliced veggies the red pepper and cabbage on top of the noodles. After that, add your sliced chicken. Finish by sprinkling some chopped fresh coriander (cilantro) on top for a burst of flavor.

Storing the Soup Jars

Once your jars are layered and ready, seal them tightly with their lids and place them in the fridge. They’ll stay fresh for up to 3 days. These jars are great to grab in the morning before school or work, so lunch is ready without extra prep.

Serving Your Soup

When you’re ready to eat, take a jar and pour boiling water over the ingredients until everything is covered. Let it sit for about 2-3 minutes. Then, give it a gentle stir to mix the paste into the water and turn it into a warm, cozy soup. Be careful the jar will be hot, so hold it with a towel or cloth if needed.

🧰 Necessary Tool

  • Medium pot (for boiling noodles)
  • Cutting board & knife
  • Grater (for garlic and ginger)
  • Mixing bowl
  • Spoon or whisk
  • 2 heat-resistant jars or containers with lids

🍜 Meal Prep Noodle Soup, The Hack You’ll Be Glad You Tried!

Recipe by Jay RehakCuisine: AsianDifficulty: Easy
Servings

2

servings
Prep time

15

minutes
Cooking time

5

minutes
Total time

20

minutes

Ingredients

  • 150g shelled edamame

  • 1 red bell pepper

  • 90g shredded cabbage

  • 2 packs of dried noodles (85g each)

  • 1 cooked rotisserie chicken breast

  • A handful of chopped fresh coriander (cilantro)

  • Peanut Butter–Miso Paste:

  • 1 tbsp peanut butter

  • 1 tbsp miso paste

  • 1 tsp honey

  • 1 tsp grated garlic

  • 1 tsp grated fresh ginger

  • Juice of ½ lime

Directions

  • Chop the red pepper and cabbage into thin strips. Slice the chicken breast into bite-size pieces.
  • Boil the noodles based on the package directions. When done, rinse them with cold water to stop cooking.
  • In a small bowl, stir together all the ingredients for the peanut-miso paste until smooth.
  • Layer the jars or containers like this: paste at the bottom, followed by noodles, veggies, chicken, and top it with fresh coriander.
  • Seal the jars and store them in the fridge.

Notes

  • Make sure your containers are heat-safe before pouring in boiling water.
  • Don’t skip rinsing the noodles this keeps them from turning mushy.
  • Pack the jars tightly, so ingredients stay fresh and don’t get soggy.
  • Always store your jars in the fridge and eat within 3 days.

🍽 Serving Suggestions

  • Sprinkle some sesame seeds on top for a little crunch.
  • Add a splash of soy sauce or chili oil if you like it spicy.
  • Pair it with a fruit cup or veggie sticks for a full meal.

🎉 Fun Fact

Did you know miso paste is made from fermented soybeans and has been used in Japanese cooking for hundreds of years? It’s full of flavor and good for your tummy!

✅ Conclusion

This meal prep noodle soup is a game changer if you want something tasty and simple for busy days. It’s healthy, fun to make, and super satisfying to eat. Just prep it once, and you’ve got lunch ready whenever you need it. I hope you give this one a try it might just become your new favorite hack too! 😋

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