Hey friends! 🌱 If you’ve ever thought tofu was boring, I promise this sandwich will change your mind. I used to think tofu was just plain and soft, but not anymore! This sandwich is full of flavor, creamy sauce, and crispy tofu all tucked between two slices of sourdough bread. It’s great for breakfast, lunch, or a quick snack.
With plant-based ingredients and tons of yummy textures, it’s super satisfying and even better than most deli sandwiches. Whether you’re a tofu newbie or already a fan, this recipe might just become your new favorite!
Method
Grating the Tofu
Start by preparing your tofu. Take half a block of firm tofu and either grate it using a box grater or crumble it very finely with your hands. Grating the tofu helps give it a ground meat-like texture, which crisps up beautifully in the pan. Be gentle if using your hands so the pieces are small but not mushy.
Cooking the Tofu
Next, heat a non-stick pan over medium heat and add a small amount of oil just enough to lightly coat the bottom. Once the pan is hot, add the grated tofu. Sprinkle in the garlic powder and a pinch of salt. Stir the tofu often so it cooks evenly and doesn’t burn. Keep cooking until the tofu becomes golden brown and crispy. This may take around 7 to 10 minutes. Don’t rush this step the crispiness adds so much flavor and texture to the sandwich.
Preparing the Sauce
While the tofu is cooking, make the creamy herb sauce. In a medium bowl, mix together 60 grams of light cream cheese and 1 tablespoon of mayo until smooth. Add in the finely chopped celery, red onion, parsley, and chives. Then stir in 1 tablespoon of Dijon mustard and 1 teaspoon of garlic powder. Mix everything well until all the herbs and veggies are evenly spread through the sauce. The result should be creamy, tangy, and full of little crunchy bits from the fresh ingredients.
Toasting the Bread (Optional)
You can toast your sourdough bread slices if you prefer a warm, crunchy base. Just pop them into a toaster or warm them in a pan until they’re lightly golden. Toasting the bread gives the sandwich an extra bite and holds the filling better.
Assembling the Sandwich
Now it’s time to build your sandwich! Take one slice of bread and spread a generous amount of the creamy herb sauce over it. Next, layer the crispy tofu on top of the sauce. On the second slice of bread, smash the avocado using a fork until it spreads nicely. If you’d like, you can add a little salt or lemon juice to the avocado for more flavor. Finally, place the avocado-covered slice on top of the tofu one, press gently, and your sandwich is ready to enjoy!
Necessary Tools
- A grater (for the tofu)
- A non-stick pan
- A spatula
- A mixing bowl
- A spoon and knife
- A toaster or toaster oven (optional)
🥪 Best Tofu Sandwich, So Good You’ll Start Loving Tofu!
Cuisine: Asian.Difficulty: Easy1
servings10
minutes10
minutes20
minutesIngredients
For the tofu:
1/2 block of tofu
1 tsp garlic (or garlic powder)
Salt to taste
Oil for cooking
For the sauce:
60g light cream cheese
1 tbsp mayo
1 stick of celery, finely chopped
1 tbsp red onion, finely chopped
2 tbsp chopped parsley
1 tbsp chives
1 tbsp Dijon mustard
1 tsp garlic powder
For serving:
1 or 2 slices of sourdough bread
1/2 small avocado
Directions
- Grate the tofu using a box grater or crumble it finely with your hands.
- Heat a pan with a little oil and cook the tofu with garlic powder and salt. Stir until it turns golden brown and crispy.
- While the tofu cooks, make the sauce. Mix cream cheese, mayo, chopped celery, red onions, parsley, chives, Dijon mustard, and garlic powder in a bowl until smooth and creamy.
- Toast the bread slices if you like them warm and crunchy.
- Spread the sauce on one slice of bread. Pile the crispy tofu on top.
- Smash the avocado on the second slice.
- Put the two slices together to make a delicious, mouthwatering sandwich!
Notes
- Don’t overcook the tofu or it might get too dry.
- Taste the sauce before spreading it should be zesty and creamy. Add a pinch of salt or mustard if it needs more flavor.
- Use firm tofu, not soft or silken, or it won’t hold up well in the pan.
Serving Suggestions
- Cut your sandwich in half and serve with a side of baby carrots or cucumber sticks.
- Pack it in your lunchbox for school or take it on a picnic.
- Add a slice of tomato or a handful of lettuce for extra crunch.
Fun Fact
Tofu is made from soybeans and has been eaten for over 2,000 years! It’s super healthy and a great meat-free protein.
Conclusion
This tofu sandwich is super easy, super tasty, and super good for you! It’s crunchy, creamy, and packed with fresh flavor. Whether you’re new to tofu or already love it, this recipe will make your sandwich game way stronger. Try it out and get ready to crave tofu all the time!
