Crunchy Chickpeas Snack; Easy, Healthy, and So Tasty!

Hi friends!

If you’re anything like me, you know that snack cravings can strike anytime! Instead of reaching for a bag of chips, I always keep a batch of my super crunchy chickpeas ready to go. They’re crispy, salty, full of flavor, and also really good for you! Chickpeas are packed with plant protein and fiber, which help keep you full and energized. Plus, they’re super easy to make with just a few simple ingredients.

Let’s dive into this delicious and healthy snack!

Method

Rinse and Drain the Chickpeas

Start by opening your can of chickpeas and pouring them into a colander. Rinse them thoroughly under cold running water to remove any canning liquid and extra starch. Once rinsed, make sure to drain them really well. If you have time, you can even pat them dry with a clean towel or paper towel. This is a very important step   if your chickpeas are too wet, they won’t get that satisfying crunch in the oven.

Season the Chickpeas

Next, place the dried chickpeas in a medium mixing bowl. Add 1 tablespoon of garlic powder, 1 tablespoon of tahini, 1 tablespoon of extra virgin olive oil, and a good pinch of salt. Using a spoon or spatula, mix everything together until the chickpeas are fully coated. Make sure every single chickpea gets some of the flavorful coating   this is where the deliciousness comes from!

Prepare the Baking Tray

Take out a baking tray and line it with parchment paper if you want easier cleanup (totally optional but helpful). Pour the seasoned chickpeas onto the tray and spread them out evenly. Make sure they are in a single layer with a little space between each chickpea. If they are too close together or stacked on top of each other, they’ll steam instead of roasting   and that means soft, not crunchy.

Bake the Chickpeas

Preheat your oven to 180°C (350°F). Once it’s ready, place your tray of chickpeas in the oven. Bake them for about 30 minutes, but be sure to check them at around 25 minutes. Every oven is a little different, so look for a golden brown color and crispy texture. If they need a few more minutes, that’s totally okay   just keep an eye on them so they don’t burn.

Cool for Maximum Crunch

This last step is key! Once the chickpeas are done baking, remove the tray from the oven and let them cool completely. Don’t touch them yet   cooling is what makes them extra crunchy! If you try them too soon, they might still feel a little soft. But if you wait 15–20 minutes, they’ll turn into the perfect crispy snack.

Necessary Tools

• A medium mixing bowl
• A spoon or spatula
• A baking tray
• An oven (or air fryer)
• Parchment paper (optional for easy cleanup)

Serving Suggestions

• Enjoy as a mid-day snack or after-school treat.
• Sprinkle them on top of salads for extra crunch.
• Mix with nuts or dried fruit for a homemade snack mix.
• Serve as a side with sandwiches or wraps.

Fun Fact

Did you know chickpeas are also called garbanzo beans? They’ve been eaten for thousands of years   even by the ancient Egyptians and Romans!

Conclusion

This crunchy chickpeas snack is one of my all-time favorite healthy treats. It’s simple to make, really satisfying, and great for kids and adults alike. Whether you’re snacking after school, during a movie night, or between meals   this is a go-to recipe you’ll come back to again and again.

Give it a try, and let me know how crunchy yours turn out!