🥤🧘🏻‍♀️🌱 Immunity Boosting Smoothie; Healthy, Easy & Super Delicious!

Hi friends!
If you’re looking for something tasty and good for your body, this Immunity Boosting Smoothie is perfect for you! It’s colorful, creamy, and made with powerful ingredients that help your body fight off germs. It only takes 5 minutes to make, and it’s packed with fiber, protein, and vitamins to keep you feeling strong and full of energy. I love having this for breakfast or after school it feels like a little treat that’s actually super good for you!

Method

Preparing the Ingredients:

First, gather all your ingredients so they’re ready to go. You’ll need two small frozen beetroots that have already been steamed before freezing. This is important because raw beets can be too hard and tough for your blender. Measure out 120g of frozen berries I like to use a mix of blueberries and cherries because they give the smoothie a deep, rich color and a natural sweetness. Grab a small handful of fresh spinach, which adds a lovely green boost without changing the flavor much. You’ll also need a small piece of fresh ginger and a small piece of turmeric both are powerful for your immune system. Don’t forget to peel them gently so their flavor blends in smoothly. Then, measure out one tablespoon of honey for sweetness, one tablespoon of hemp seeds for protein and healthy fats, 100ml of soy milk, and finally, two tablespoons of kefir or live yogurt for gut health.

Blending the Smoothie:

Now it’s time to blend! Add all the ingredients into a strong blender. Start by placing the frozen ingredients at the bottom, then layer in the spinach, chopped ginger and turmeric, honey, hemp seeds, soy milk, and kefir or yogurt. Secure the lid tightly, then blend on high until everything is completely smooth. Depending on your blender’s power, you might need to stop and scrape down the sides once or twice to make sure there are no chunks left. The smoothie should have a thick, creamy texture and a beautiful reddish-purple color.

Finishing Touches and Serving:

Once the smoothie is nice and smooth, pour it into your favorite glass or cup. If you want to get fancy, you can sprinkle a little chia seed or granola on top for some crunch. Serve it cold with a spoon or straw, and enjoy every sip!

Necessary Tools

• Blender (a strong one is best!)
• Measuring spoons
• A small knife for the ginger and turmeric
• Cup or glass for serving
• Spoon or straw (your choice!)

Serving Suggestions

• Enjoy this smoothie cold for a refreshing drink.
• Add a sprinkle of chia seeds or granola on top for crunch.
• Want to turn it into a smoothie bowl? Just use less milk and top it with fruits, nuts, or seeds!
• Great with a slice of whole grain toast or a boiled egg for a balanced meal.

Fun Fact

Did you know beets help your blood flow better and make your muscles stronger? That’s why athletes often drink beet smoothies before they race!

Conclusion

This Immunity Boosting Smoothie is one of my go-to drinks when I want something quick, yummy, and good for my body. It’s packed with helpful stuff that keeps me strong, especially during the sniffle season! It’s easy to make, fun to drink, and makes me feel like a superhero. Try it out and let me know how you liked it cheers to happy, healthy days! 🥤🌟