🌱Lentil Burgers Recipe (Easy, Healthy & Yummy!)

Hi friends! Today I’m sharing one of my favorite plant-based meals Lentil Burgers! These are super easy to make and full of flavor. They’re soft on the inside, a little crispy outside, and they taste amazing with a creamy yogurt-tahini sauce. No fancy tools needed just a bowl, fork, and pan!

Method

Mash the Lentils

First, take your can of green lentils and drain all the water. Pour the lentils into a medium bowl. Now, use a fork to mash them really well. You don’t need to make it super smooth, but try to mash most of the lentils so they turn soft and pasty. This step is super important because mashed lentils help hold the patties together.

Add Dry Ingredients

Next, it’s time to add all the dry ingredients. Put in your oat flour (you can make this by blending oats until soft like powder), grated Parmesan cheese, chopped coriander, cumin, garlic powder, pepper, and salt. These will add flavor and help the patties stick together.

Add Water and Oil

Now pour in 2 tablespoons of water and 1 tablespoon of oil. These liquids help make the mix smooth and easy to shape. Stir everything together using a spoon or your clean hands until the mix is well combined. It should feel like soft dough. If it’s too dry, you can add a tiny bit more water just be careful not to make it runny.

Shape into Patties

Once your mix is ready, it’s time to shape the burgers. Use your hands to form small patties. You should be able to make around five. Press them gently so they stay firm but don’t fall apart. Make sure they are all about the same size so they cook evenly.

Cook in a Pan

Now heat a non-stick frying pan over medium heat and add a little bit of oil. When the pan is hot, place the patties in gently. Let them cook on one side until it turns golden brown, then flip carefully using a spatula. Cook the other side the same way. This should take about 4 to 6 minutes per side. Don’t rush let them get nice and crispy on the outside.

Make the Sauce

While the patties are cooking, you can make the sauce. In a small bowl, add 2 tablespoons of thick yogurt, 1 teaspoon of tahini, ½ teaspoon of garlic powder, and a pinch of salt. Mix it all together until it’s smooth and creamy. This sauce is fresh, tangy, and goes perfectly with the lentil burgers.

Let the Patties Cool a Bit

When the patties are done cooking, take them off the heat and let them cool for a few minutes. This step helps them firm up so they don’t break apart when you serve them. It also makes them easier to eat.

Necessary Tools

• Medium bowl
• Fork (for mashing)
• Spoon
• Measuring spoons
• Frying pan
• Spatula
• Blender (to make oat flour, optional)

Serving Suggestions

• Serve in a warm bun with lettuce, tomato, and your yummy yogurt sauce.
• Use them in wraps or pita bread.
• Pair with a side salad or roasted veggies.
• Or just eat them plain with dip!

Fun Fact

Did you know lentils are one of the oldest crops in the world? People have been eating them for over 9,000 years! They are full of protein and fiber, and they’re great for your tummy.

Conclusion

These lentil burgers are simple, tasty, and good for your body. You don’t need anything fancy to make them, just a few basic ingredients. They’re perfect for lunch, dinner, or even meal prep! Try them out and enjoy every bite.