I never thought I’d make brownies with sweet potatoes… but wow, these are amazing! They’re rich, fudgy, and totally delicious and the best part? They’re made with only 4 simple ingredients. Yep, just four! No flour, no dairy, and you’d never guess they’re packed with a veggie. These brownies are perfect when you want a sweet treat that’s actually good for you. Let’s get baking!
👩🍳 Method (In Detail)
Bake the Sweet Potato
Start by prepping your sweet potato. Use a fork to poke several holes all over the skin this helps it cook evenly and release steam. If you’re using an air fryer, place the sweet potato inside and bake it at 180°C (350°F) for 35 minutes. If you’re short on time, you can use a microwave instead just pop the potato in for about 5 minutes, checking halfway through. The sweet potato is ready when it feels soft when you press it. Be sure not to undercook it, or mashing will be tough later!
Mash it Up
Once the sweet potato is cooked, set it aside and let it cool until it’s safe to handle. Carefully peel off the skin it should come off easily. Place the peeled potato in a mixing bowl and mash it thoroughly using a fork or spoon. Try to get it as smooth as possible. Any lumps left in the mash could make the brownie texture less fudgy, so take your time with this part.
Mix the Ingredients
After mashing, it’s time to bring everything together! Add smooth almond butter, cacao powder, and honey into the bowl with your mashed sweet potato. Use a spatula or spoon to stir the mixture. This step may take a few minutes, and it’s totally okay to go slowly. You want the batter to become thick, rich, and uniform without any dry patches or streaks. Don’t rush it’s worth the effort for smooth, creamy brownies!
Bake
Next, get your baking tray ready. An 8×8 inch tray works great. You can either grease it lightly or line it with parchment paper for easier cleanup. Pour the brownie batter into the tray and spread it out evenly using the back of a spoon or spatula. If you want to make your brownies even more exciting, sprinkle some chocolate chips on top. Now, place the tray in a preheated oven at 180°C (350°F) and bake for 25 to 27 minutes. The brownies will firm up but still be soft in the middle just the way we want them!
Cool Completely
This step is very important and easy to overlook. Once the brownies are out of the oven, let them cool completely in the tray before you even think about slicing them. If you cut them too soon, they’ll be too soft and may fall apart. They taste great the same day, but trust me they taste even better the next day after sitting in the fridge. The texture becomes richer, and the flavors really settle in!
🧰 Necessary Tools
- Fork (for poking the potato)
- Air fryer or microwave (to cook the sweet potato)
- Medium mixing bowl
- Spoon or spatula
- Baking tray (8×8 inch works great)
- Parchment paper (optional for easier cleanup)
- Oven
🍠🍫 4-Ingredient Sweet Potato Brownies
Cuisine: AmericanDifficulty: Easy9
servings10
minutes27
minutes37
minutesIngredients
1 cup sweet potato, mashed (baked and peeled – about 1 large or 2 small sweet potatoes)
1/2 cup almond butter (smooth, unsweetened)
1/6 cup cacao powder (or unsweetened cocoa powder)
1/8 cup honey
Optional: chocolate chips on top
Directions
- Bake the Sweet Potato Poke the sweet potato with a fork. Bake it in an air fryer at 180°C (350°F) for 35 minutes, or microwave for 5 minutes.
- Mash it Up Let it cool. Once it’s not too hot, peel off the skin and mash it in a bowl until smooth.
- Mix the Ingredients Add almond butter, cacao powder, and honey to the bowl. Take your time mixing everything well. The smoother the batter, the better the brownies!
- Bake Pour the batter into a lined or greased baking tray. Spread it evenly. Add some chocolate chips on top if you’d like. Bake at 180°C (350°F) for 25 to 27 minutes.
- Cool Completely This part is important! Let the brownies cool all the way before cutting. They get firmer and tastier the next day, too!
Notes
- Don’t skip cooling cutting them too early will make them fall apart.
- Use smooth almond butter. Crunchy or other nut butters change the texture and taste.
- Make sure your sweet potato is fully cooked and soft before mashing, or the batter won’t mix properly.
🍴 Serving Suggestions
- Slice into squares and enjoy with a glass of almond milk.
- Add a spoonful of nut butter or dairy-free whipped cream on top.
- Make it extra special with a sprinkle of sea salt or cinnamon.
🎉 Fun Fact
Did you know sweet potatoes are full of fiber and vitamins? That means you’re sneaking veggies into your dessert without anyone noticing!
🧁 Conclusion
These 4-ingredient sweet potato brownies are a total win healthy, tasty, and super simple to make. Whether you’re baking for yourself, your family, or sharing at school or work, they’re sure to impress. Try them once and they’ll become your go-to guilt-free treat. Happy baking! 🍠🍫
