I absolutely love this super green pasta recipe because it’s not only super delicious but also packed with healthy vitamins. Whether I’m looking for a quick meal or something to serve the little ones, this dish never disappoints. My niece, nephews, and even my friend Millie’s kids can’t get enough of it! It’s the perfect go-to when I need something comforting but healthy. Plus, the vibrant green color makes it look as good as it tastes!
Method
Boiling the Pasta:
Start by boiling your kettle. Once the water is ready, pour it into a large pan and add a generous pinch of salt to season the water. Add the Rummo mafalde pasta to the boiling water and cook it for about 8 minutes, or until it’s al dente, meaning the pasta should still have a bit of bite to it. While the pasta cooks, make sure to save a little bit of the pasta water before draining it. This reserved water will be used to help blend the sauce and ensure it’s smooth and easy to combine with the pasta.
Making the Green Sauce:
While your pasta is cooking, it’s time to make the vibrant green sauce. In a blender, add the spinach, basil, garlic, parmesan, peas, FS greens, and kale. These ingredients will provide all the essential vitamins and flavors that make this dish so nutritious and tasty. Add about 150ml of the pasta water to the blender to help the sauce blend smoothly. Blend everything together until it forms a creamy, smooth consistency. If the sauce seems a bit thick, you can always add a little more pasta water to reach the desired thickness.
Combining the Sauce with Pasta:
Once the pasta is drained, return it to the pan. Pour the freshly made green sauce over the pasta and stir it gently to coat the noodles. Allow the sauce to simmer for a few minutes, letting the flavors meld and the sauce thicken up just a little bit more. Stir occasionally to ensure the sauce fully covers the pasta, making each bite as flavorful as the next. Once the sauce has reached your preferred consistency, it’s time to plate up.
Plating and Serving:
Serve the pasta on a plate, making sure to drizzle some extra parmesan on top for a little extra cheesy goodness. The vibrant green color of the pasta makes it a fun and visually appealing dish, and the parmesan adds a savory finish to this healthy meal. If you want to make it even creamier, you can add half an avocado and mix it in with the pasta. This extra touch will make the dish even more satisfying and rich. Enjoy your super green pasta!
Necessary Tools:
- Kettle
- Large pan
- Blender
- Strainer
- Serving plate
Super Green Pasta Recipe (Easy Healthy Pasta Packed with Veggies)
Cuisine: ItalianDifficulty: Easy2
servings10
minutes10
minutes20
minutesIngredients
100g Rummo mafalde pasta
20g spinach
A bunch of basil (approx. 10 leaves)
1 garlic clove
5g parmesan (plus extra for serving)
30g peas
2 tsp @freesoulsistas greens
20g kale
Directions
- Boil the water: Start by boiling your kettle. Once it’s boiled, pour the water into a pan, adding a pinch of salt. Drop in your pasta and cook it for about 8 minutes, or until it’s al dente. Don’t forget to save some pasta water before draining!
- Make the green sauce: While the pasta is cooking, toss your spinach, basil, garlic, parmesan, peas, FS greens, and kale into a blender. Add around 150ml of the pasta water to help it blend smoothly.
- Combine the sauce and pasta: Pour the green sauce into the pasta pan and let it simmer until it reaches your desired consistency. Then, add your cooked pasta and stir well to coat every piece of pasta in that vibrant green goodness. Plate it up and sprinkle some extra parmesan for that finishing touch!
Notes
- Blending tip: If the sauce is too thick, feel free to add a little more pasta water to reach your preferred consistency.
- Pasta timing: Keep an eye on your pasta while it cooks. Overcooking it will make it too soft and mushy, so stick to around 8 minutes for the perfect texture.
- Consistency of the sauce: You can simmer the sauce longer for a thicker, creamier result. Adjust to your liking!
Serving Suggestions:
- For an extra creamy touch, add half an avocado to your pasta.
- You can also add a side of garlic bread to make the meal feel even more comforting.
- A fresh salad with lemon dressing would pair wonderfully with the pasta to balance out the flavors.
Fun Fact:
Did you know that spinach and kale are packed with iron and vitamins? This super green pasta is not just tasty; it’s like a little vitamin boost in every bite!
Conclusion:
This super green pasta recipe is one of my favorite go-to meals because it’s not only quick and easy to make but also a fun way to sneak in extra veggies! Whether you’re cooking for yourself or feeding the little ones, this dish is sure to be a hit. Plus, with that extra avocado or a sprinkle of parmesan, it’s the perfect blend of comfort and health. Enjoy!
