Hi friends! Today I’m sharing a super tasty and easy recipe that I love making Falafel Burgers! If you’re looking for a healthy, vegetarian meal that still feels like a treat, this recipe is for you. It’s packed with flavor, fun to make, and totally satisfying. Plus, you don’t need fancy ingredients just a few pantry staples and fresh herbs!
Method (In Detail)
Mash the Chickpeas
To start, open your can of chickpeas, drain them, and pour them into a large mixing bowl. Using a fork or a potato masher if you have one begin mashing the chickpeas until the mixture is mostly smooth. It’s okay to leave a few small chunks for texture, but the smoother you mash them, the easier it will be to form your patties later on.
Mix All the Ingredients
Next, it’s time to add in all the flavor! Toss your finely chopped spring onions and parsley into the mashed chickpeas. Then, sprinkle in the plain flour, ground cumin, ground coriander, garlic powder, and the vegetable stock powder. These spices and herbs give the falafel that classic warm, savory flavor. Use a spoon (or clean hands) to mix everything together really well, making sure all the ingredients are evenly spread through the chickpea mash.
Shape into Patties
Once the mixture is fully combined, it’s time to shape your burgers. Divide the falafel mix into four equal parts. Using your hands, gently press and shape each portion into a round, flat burger patty. If the mix feels too sticky or soft, you can add a tiny bit more flour to help hold it together. The patties should be firm enough to pick up without falling apart but still soft to the touch.
Cook the Falafel Burgers
Now for the fun part cooking! Heat one tablespoon of oil in a frying pan over medium heat. Once the pan is hot, place your falafel patties in gently. Let them cook for about 3 to 5 minutes on each side. Don’t rush this part; you want a beautiful golden-brown crust to form. Use a spatula to carefully flip them over once the bottoms are crispy. Be gentle, as the burgers can be a little fragile while cooking.
Assemble and Serve
Once your falafel burgers are cooked and golden on both sides, it’s time to assemble! Place a patty in a soft burger bun or warm pita bread. Add a couple of lettuce leaves, a slice or two of fresh tomato, and a generous spoonful of yogurt-tahini sauce (just mix yogurt, tahini, and a little salt). Stack it high or keep it simple it’s totally up to you. Either way, you’re going to love it!
Necessary Tools
- Mixing bowl
- Fork (or potato masher)
- Chopping board and knife
- Frying pan
- Spatula
- Measuring spoons
Easy Falafel Burger Recipe (Healthy Vegetarian Chickpea Burger)
Cuisine: AmericanDifficulty: Easy4
servings15
minutes10
minutes25
minutesIngredients
1 can (400g) chickpeas, drained
4 spring onions, finely chopped
A handful of fresh parsley, finely chopped
2 tablespoons plain flour
1 teaspoon ground cumin
1 teaspoon ground coriander
1 tablespoon vegetable stock powder
1 teaspoon garlic powder
1 tablespoon oil (for cooking)
Optional toppings:
Sliced tomato
Lettuce
Yogurt-tahini sauce (mix yogurt, tahini, and a pinch of salt)
Burger buns or pita bread
Directions
- Mash those chickpeas! Pour the chickpeas into a big bowl and mash them up using a fork. It’s okay if some small chunks are left.
- Mix it all together. Add the spring onions, parsley, flour, cumin, coriander, stock powder, and garlic powder to the bowl. Stir everything well so the flavors mix up nicely.
- Shape into patties. Divide your falafel mix into 4 equal parts. Shape each part into a burger patty with your hands. You can make them round and flat like a regular burger.
- Time to cook! Heat oil in a pan over medium heat. Cook each burger for about 3–5 minutes on each side. They should be golden and crispy!
- Assemble your burger. Pop your cooked falafel into a bun or pita. Add lettuce, tomato, and that yummy yogurt-tahini sauce. Enjoy every bite!
Notes
- Don’t skip mashing the chickpeas well big chunks can make the patty fall apart.
- The patties can be delicate, so flip them gently in the pan with a spatula.
- If your mix feels too soft, add a bit more flour to help hold it together.
Serving Suggestions
- Serve with sweet potato fries or a green salad on the side.
- Swap out the burger bun for pita bread or even a lettuce wrap if you want a lighter option.
- You can also add sliced avocado, pickled onions, or grated carrots for extra flavor and crunch!
Fun Fact
Did you know that falafel comes from the Middle East and is usually made into little round balls? But here, we’re turning it into a fun burger that you can stack high and load with toppings!
Conclusion
This falafel burger is one of my all-time favorite veggie meals! It’s easy to make, healthy, and so, so flavorful. Whether you’re vegetarian or just looking to eat less meat, this recipe is a total win. I hope you give it a try and don’t forget to top it with your favorite fresh veggies and sauces!
